Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Arizona State University
Skills you'll gain: Electric Power Systems, Materials science, Chemistry, Electrical Safety, Energy and Utilities, Performance Testing, Sustainable Technologies, Electronics, Manufacturing Processes
Beginner · Course · 1 - 4 Weeks

EDUCBA
Skills you'll gain: Real-Time Operating Systems, Software Development, Software Design, Software Architecture, Embedded Systems, Configuration Management, Systems Architecture, Application Development, Extensible Markup Language (XML)
Beginner · Course · 1 - 4 Weeks

Cisco Learning and Certifications
Skills you'll gain: File Systems, Endpoint Security, Linux, Operating System Administration, Microsoft Windows, Windows PowerShell, Linux Administration, Windows Servers, Operating Systems, Linux Commands, Network Administration, Active Directory, System Monitoring, System Configuration, Network Security, Security Controls, Command-Line Interface, Malware Protection, Service Management
Mixed · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Microsoft Excel, Microsoft Office, Spreadsheet Software, File Management, Data Entry, Productivity Software
Beginner · Course · 1 - 4 Weeks

Knowledge Accelerators
Skills you'll gain: Microsoft 365, Project Management, Project Coordination, Project Planning, Leadership and Management, Project Management Software, Calendar Management, Project Implementation, Collaborative Software, Workflow Management, Productivity, Productivity Software, Data Management, Business Software
Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Open Web Application Security Project (OWASP), Penetration Testing, Metasploit, Security Testing, Exploit development, Security Strategy, Vulnerability Assessments, Cyber Security Assessment, Security Management, Cyber Threat Intelligence, Information Systems Security, Threat Detection, Network Security
Beginner · Course · 1 - 3 Months

University of Maryland, College Park
Skills you'll gain: Android Development, Mobile Development, Data Management, User Interface (UI), UI Components, Human Computer Interaction, Java Programming, Network Model, Geographic Information Systems, Animations, Computer Programming, Computer Graphics
Mixed · Course · 1 - 3 Months

Skills you'll gain: Milestones (Project Management), Goal Setting, Timelines, Project Management Software, Delegation Skills, Project Planning, Project Coordination, Databases, Project Management, Coordinating, Collaborative Software, Team Building, Prioritization
Beginner · Guided Project · Less Than 2 Hours

Universitat Autònoma de Barcelona
Skills you'll gain: Media and Communications, Driving engagement, Video Production, Electronic Media, Brand Management, Branding, Media Production, Culture, Storytelling, Facebook, Digital Communications
Beginner · Course · 1 - 3 Months

Corporate Finance Institute
Skills you'll gain: Credit Risk, Loans, Capital Expenditure, General Lending, Consumer Lending, Mortgage Loans, Commercial Lending, Financial Analysis, Loan Origination, Financial Statement Analysis
Beginner · Course · 1 - 3 Months
Skills you'll gain: Unified Modeling Language, File I/O, Visual Basic (Programming Language), Database Management, System Software, Databases, Relational Databases, Algorithms, Computer Architecture, Network Security, Object Oriented Design, Computer Hardware, Object Oriented Programming (OOP), SQL, Computer Science, Development Environment, Data Structures, Computer Programming, Microsoft Development Tools, Programming Principles
Beginner · Specialization · 3 - 6 Months

Automation Anywhere
Skills you'll gain: Robotic Process Automation, Business Process Automation, Data Validation, Automation, Process Design, Dashboard, Return On Investment, Role-Based Access Control (RBAC), User Accounts, Project Design, Feasibility Studies, Unstructured Data, Analytics, Business Intelligence, Development Testing, Extensible Markup Language (XML), Workflow Management, Business Analytics, Real Time Data, Process Analysis
Beginner · Specialization · 3 - 6 Months