Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

University of California, Davis
Skills you'll gain: Emotional Intelligence, Social Skills, Active Listening, Empathy, Professional Development, Stress Management, Relationship Building, Relationship Management, Interpersonal Communications, Self-Awareness, Communication Strategies, Self-Discipline, Personal Development, Mindfulness, Adaptability
Beginner · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Emotional Intelligence, Self-Awareness, Prioritization, Productivity
Mixed · Course · 1 - 3 Months

Deep Teaching Solutions
Skills you'll gain: Learning Strategies, Lifelong Learning, Willingness To Learn, Problem Solving, Self-Awareness, Overcoming Obstacles, Cognitive flexibility, Mental Concentration, Stress Management, Time Management, Goal Setting
Beginner · Course · 1 - 4 Weeks
Universidad de los Andes
Skills you'll gain: Emotional Intelligence, Self-Awareness, Resilience, Personal Development, Storytelling, Experimentation, Team Management, Community Development, Social Skills, Leadership, Leadership Development, Persistence, Mindfulness, Adaptability, Ethical Standards And Conduct, Strategic Leadership, Complex Problem Solving, Empathy, Systems Thinking, Conflict Management
Intermediate · Specialization · 3 - 6 Months

University of Colorado Boulder
Skills you'll gain: Self-Awareness, Personal Development, Emotional Intelligence, Leadership Development, Productivity, Time Management, Cognitive flexibility, Decision Making, Empathy, Curiosity, Adaptability, Psychology
Build toward a degree
Beginner · Course · 1 - 3 Months

Universidad Austral
Skills you'll gain: Psychology, Gerontology, Human Development, Human Learning, Mental Health Diseases and Disorders, Child Development
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Team Motivation, Team Leadership, Leadership, Team Performance Management, Team Building, Storytelling, Coaching, Employee Coaching, Industrial and Organizational Psychology, Goal Setting, Employee Engagement, Collaboration, Safety Culture, Influencing, Neurology, Psychology
Build toward a degree
Beginner · Course · 1 - 3 Months

University of Minnesota
Skills you'll gain: Pain Management, Mindfulness, Manual Therapy, Treatment Planning, Clinical Practices, Clinical Assessment, Mental Health, Patient Communication
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Personal Development, Self-Awareness, Personal Attributes, Strategic Leadership, Leadership Development, Visionary, Resilience, Goal Setting, Psychology
Build toward a degree
Beginner · Course · 1 - 3 Months

Coursera
Skills you'll gain: Workplace inclusivity, Diversity Equity and Inclusion Initiatives, Empowerment, Resilience, Personal Development, Self-Awareness, Teamwork, Collaboration, Constructive Feedback, Relationship Building, Active Listening, Interpersonal Communications
Beginner · Course · 1 - 4 Weeks

Universidad de los Andes
Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Community Development, Mindfulness, Leadership, Adaptability, Stress Management, Decision Making, Goal Setting
Intermediate · Course · 1 - 4 Weeks

University of Toronto
Skills you'll gain: Resilience, Mental Health, Stress Management, Emotional Intelligence, Mindfulness, Crisis Intervention, Self-Awareness, Behavioral Health, Mental Health Therapies, Positive Behavior Support
Beginner · Course · 1 - 3 Months