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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,641 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

RD

Aug 17, 2020

Excellent learning. It has boosted up my confidence level. I feel privileged as this training will be helpful to reduce stress in my daily work life and will make me more resilient.

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By LINAH S S A L S S A

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Jan 18, 2024

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Jan 3, 2024

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By KHALED S A A K S A A

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Jan 1, 2024

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By SAHANA M P

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Jun 5, 2025

Nice

By Shulin Z

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Nov 25, 2024

GOOD

By ABDULLAH H M A A H M A

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By ABDULLAH F H A A F H A

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Feb 11, 2024

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Jan 27, 2024

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By ABDULMOHSEN W Z A A W Z A

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Jan 24, 2024

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By KHALID F M A A

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Jan 23, 2024

شكرا