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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,622 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

CQ

Jul 7, 2020

Professor is knowledgeable and gives some nice points to control anxiety. It is amazing what the guided relaxation can do for you! I also think a schedule helps to give purpose to a long day.

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1101 - 1125 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Reena D

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Jun 19, 2020

Excellent and very useful and practical for all age groups. Thank you!!

By Carol C

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Jan 21, 2021

Thoughtful, insightful, respectful and informative! Excellent course!

By Zafira B

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Sep 19, 2020

Foco na solução e sempre objetivando o sucesso na tual situação covid.

By Johanna H S

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Aug 21, 2020

Muy buena información, pertinente a lo que estamos viviendo hoy en día

By Katsuya O

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May 25, 2021

I wish I came across this course in the early phase of this pandemic!

By Sheila J G A

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Dec 3, 2020

Really helped me a lot at this time of pandemic. Thank you very much!

By Fitri A P

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Sep 15, 2020

really useful for me because that's make me aware about mental health

By Axel A

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Sep 14, 2020

Excelente, ayuda bastante para la situación que está pasando el mundo

By Ketul S

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Aug 19, 2020

helped to make mind calm in this covid-19 pandemic, thank you so much

By Haikal G A

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Aug 8, 2020

Great course about managing mental health during physical distancing!

By Eileen S

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Jul 27, 2020

He did a Great Job! Looking forward to taking other classes with him.

By Jay M J

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Jul 16, 2020

This course is very informative and in trashing to identify our helth

By Rosetphen J S

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Jul 9, 2020

this is very helpful and informative specially this time of pandemic.

By somnath b

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Jul 7, 2020

Truly relevant course with the current pandemic situation.. Thank you

By C J

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Jul 5, 2020

This is very useful course who are feeling stress and feeling anxiety

By Md. A A 1

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Jun 19, 2020

This course is very supportive to manage mental health during COVID19

By Fritz A D

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May 5, 2020

very helpful and relevant. i hope more people could take this course.

By Chidchanok C

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Apr 5, 2022

This course helped me a lot while I have online learning for a year.

By R 1

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Feb 13, 2022

Very important information to know as we all face a common struggle

By Dean M B R

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Apr 4, 2021

Very thankful for making this informational and motivational videos.

By Cynthia C V

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Mar 31, 2021

Very helpful and what we needed most at this time. Thanks very much!

By Dillon D

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Dec 12, 2020

I had this professor at U of T. He's real good at explaining things.

By Fernando S -

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Nov 19, 2020

Thank you so much and this really help me during this pandemics era.

By Annastasya R

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Oct 6, 2020

this course is so helpful and detail. thank you, prof! God bless you