All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
KK
It is nice for one to obtain knowledge about the nutrients one consumes everyday. It can help a person to make their and others life healthy and have a balanced one
SA
Amazingly detailed containing all the fact and figures. Extremely informative!
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Amazingly detailed containing all the fact and figures. Extremely informative!
Buenisimo... corto pero muy completo
Informational and worth the time
needed this iformation
Very helpful
sehr gut
It is nice for one to obtain knowledge about the nutrients one consumes everyday. It can help a person to make their and others life healthy and have a balanced one
Would appreciate more practicality. Also if some external resources could be added for portion sizes in African countries