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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,622 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

SM

Dec 19, 2020

I am excited about having this course. I wasn't even expecting it to be that way but it made a great impact since day one. Thank you once again for giving me the chance to take this course.

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By Vishali

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Jul 5, 2020

Thnku

By SHUBHANKAR P

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Jun 22, 2020

great

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Jun 17, 2020

ÓTIMO

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Jun 14, 2020

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Jan 5, 2023

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Jan 1, 2023

GOOD

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Dec 11, 2022

ogod

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GOOD

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Jan 26, 2022

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Nov 7, 2021

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Sep 14, 2021

good

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Aug 26, 2021

nice

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Jul 16, 2021

good

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May 20, 2021

Good

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Good

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Mar 16, 2021

Best

By shivam R

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Jan 7, 2021

good

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Jan 4, 2021

Good

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Dec 29, 2020

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Dec 22, 2020

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Dec 22, 2020

good

By Andrea P

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Nov 5, 2020

good

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Nov 2, 2020

Good